A Final Word

After a 40-year career as a medical practitioner and 20 years experience leading Stress Management Seminars, I am confident that most people manage better than they imagine they do, so a major role of this website has been to help boost your self-confidence.

You have also had the benefit of standing back and examining your life, its pressures and its pleasures.  I hope that has enabled you to develop plans to overcome your difficulties and to know how and when to apply the techniques that have been introduced.

I trust that you will now recover some of the pleasures of achievement and will continue to enjoy better control of your life.

Remember though, Stress SelfCare is here if needed.

May your courage, determination and resilience sustain you in the stresses of life that lie ahead.

May you experience God’s blessing and help in the adventure!

My blessing on you:

‘Do not be anxious about anything,

but in everything,

by prayer and petition,

with thanksgiving,

present your requests to God.

And the peace of God,

which transcends all understanding,

will guard your hearts and your minds

in Christ Jesus.

Finally, brothers,

whatever is true,

whatever is noble,

whatever is right,

whatever is pure,

whatever is lovely,

whatever is admirable

– if anything is excellent or praiseworthy

think about such things.


Whatever you have learned

or received

or heard from me,

or seen in me

– put it into practice.

And the God of peace will be with you.’

(The Bible)