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Stress Selfcare
Controlling the Pressures and Cares of Life
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Getting Started
Introduction
Before Facing the Storm
Prioritize Problems
Helping Fred
Following Fred
Focused attention
Pause for Thought 1
Assessing Your Stress Self-care
Techniques for Managing Stress
Where next
Moving Forward
Introduction
Take Control
Limit the Load
Enjoying Stress
Easing the Feeling
An Oasis of Calm
How Stressed are You?
Pause for Thought 2
The Causes of Stress
How Stress Develops
Burnout
Categorize Stress
The Layering of Stress
Pause for Thought 3
Disappointment
Resentment
Guilt
Pause for Thought 4
Managing Stress
Managing Change
Forgiveness
Changing Habits
Time Management
Strategies that Do Not Work
Pause for Thought 5
Assessing Your Stress Selfcare – 2
Delving Deeper
Introduction
Recognising Your Symptoms of Stress
Managing Your Symptoms of Stress
Self-image
Core Beliefs and Values
Uniquely You
Introduction
Insomnia
Grief
Introduction to Grief
The Journey of Grief
The Stages of Grief
Pause for Thought – grief
Special Grieving Situations
Coping with Grief and Loss – 1. Get Support
Coping with Grief and Loss – 2. Take Care of Yourself
Coping with Grief and Loss – 3. When Grief does not Go Away
Facing Fear
Before You Leave
Pulling it all Together
Final Assessment
A Final Word
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